Preventing Memory Loss: Exercises & Steps to Keep Your Mind Active
We’ve all walked into a room and paused, forgetting why we got up from the couch. Or let an appointment, phone call, or errand slip from our mind. But when an elderly loved one starts forgetting names, places, or regular activities, harmless memory slip-ups can become a reason for concern.
Fortunately, moderate memory loss is a typical sign of aging—-and not necessarily a reason to worry about Alzheimer’s or dementia.