If you’ve ever thought about eating your way to wellness, high blood pressure is a great place to begin. As is true with so many ailments, high blood pressure is directly related to diet and can be treated through adding healthy, nutrient-dense foods to the daily program.
If you have high blood pressure and are looking for smart ways to combat it naturally,
Right now, about 75 million Americans – roughly 29% of the adult population – have high blood pressure. Left untreated, high blood pressure is a dangerous condition that can lead to heart attacks, arrhythmias, and more. Luckily, there are steps you can take to prevent high blood pressure, and they don’t involve overhauling your life or habits.
Healthy eating is an important part of maintaining optimal health and ensuring an active lifestyle throughout the years, but did you know that there are many “healthy” foods seniors shouldn’t be eating?
Many of these foods are off-limits due to their high bacteria content or food poisoning potential, which may compromise the health and safety of seniors in their older years.
When people toy with the idea of changing up their eating habits and having a healthier diet, they are usually daunted by the task. Let us tell you now that it is in fact extremely easy to have a healthier diet. All you have to do is to make a few different choices during your next trip to the grocery store and you would have achieved your goal.
As we age, many people fall prey to bone loss and osteoporosis. Both of these conditions can cause bones to deteriorate and, eventually, may result in painful bone fractures. As it stands now, osteoporosis-related fractures are one of the leading causes of senior disability in the U.S.
Vitamins are organic chemical compounds that organisms get from food. What is special about these compounds is that organisms’ bodies are able to produce them, but are not able to do so in adequate quantities for normal metabolism, hence the need to get additional amounts through foodstuff. If the body does not receive sufficient amounts of vitamins,
Diabetes – I’m sure we’ve all heard about it, but how many of us actually know what it means? The term diabetes actually refers to a group of diseases that can arise due to a rage of causes. In general, people who have diabetes have high blood glucose. This state can also be referred to as high blood sugar or hyperglycemia.
Demand for organic produce has jumped substantially in the past few decades. Increasingly, more supermarkets dedicate a section to solely organic produce and business at farmer’s markets, where local and fresh produce flourish, is blooming. Sales data quantify the popular demand of such produce – in fact, “organic sales increased from $3.6 billion in 1997 to over $39 billion in 2014” (1),
Everyone might be familiar with stress but not everyone is aware of just how dangerous it is for one’s health. In fact, the top causes of death around the world: heart disease, cancer, lung problems, cirrhosis of the liver, accidents, and suicide are all related to stress.
Moreover, seventy-five to 90% of all doctor’s office visits are due to conditions and complaints that are stress-related.
Inflammation provides a necessary function in the human body, as inflammation is a natural reaction of the immune system when battling infectious agents and removing damaged cells. Though inflammation is necessary for healing the body, too much inflammation can also pose a problem.
Particularly, inflammation is a concern when the body “overreacts” or instigates inflammation even when there are no harmful pathogens present,